Water!

Water is an extremely important part of our daily intake of fluids. After all, the human body is composed of 70% water and we lose so much of it through sweat and urine. It's extremely important to keep ourselves hydrated. The benefits of water don't stop here though!

Would you like to reduce weight? Water is a perfect substitute for high calorie drinks and it keeps you fresh and healthy. Drinking enough of it can also reduce your appetite and thus help you control your food intake.

Water also helps to keep your skin healthy. Drinking plenty of water keeps your skin moisturized and fresh. It can also reduce wrinkles that are caused by dehydration as well as other skin problems for example eczema, psoriasis and dry skin. However, drinking more than necessary will certainly not turn time backwards.

Drinking ample amounts of water also keeps your excretory system fit. You can prevent having kidney stones and reduce the risk of bladder cancer and colon cancer. Normal functions also continue to run smoothly with good intake of water.

So what are you waiting for? Grab a glass and drink for your health starting today!

-Riku